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The well-being journal offers a playful approach to exploring your psyche. Dive into a unique introspective journey and become your own coach. Decode your emotions.

  • Paperback: 169 pages
  • Dimensions: 15.24 x 1.09 x 22.86 cm

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The well-being journal, a playful way to explore one's psychological depths in order to elevate one's level of well-being. The Takeo method is an innovative manual that offers a unique introspective dive to be one's own personal development coach. Like an intimate collection, this personal journal becomes a confidant to journey into the depths of one's being and discover unexplored facets of one's personality.

Each page of this fill-in workbook, named "Daily Weather Report," reveals a day to navigate, like a metaphorical map presenting an inner landscape nourished by emotions. The essence of this guide lies in the free apprehension of oneself through a palette of keywords evoking the meanders of the soul generated by the patterns of its unique thoughts. Like a reflection in a mirror, this approach reveals the nuances, the contrasts of one's deep being.

This fill-in workbook is a valuable companion that allows you to decipher your psychological state on a daily basis. Depending on your moods, you will embody the characteristics of water, air, earth, or fire, thus reflecting the very essence of your soul.

The well-being journal offers a unique opportunity to be your own coach and set goals to achieve.

Like an expert in personal development, each reader becomes their own detective, investigating their obstacles and strengths that are just waiting to be discovered.

  • Paperback: 169 pages
  • Dimensions: 15.24 x 1.09 x 22.86 cm

JBEGUIDE

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